Creatine Nitrate improve sprint performance

Does creatine nitrate improve sprint performance?

Effectiveness Rating for Creatine Nitrate's Ability to Improve Sprint Performance

The effectiveness rating is a measure of how well creatine nitrate is able to improve sprint performance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Creatine Nitrate to improve sprint performance. Using Creatine Nitrate to improve sprint performance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Creatine Nitrate's Ability to Improve Sprint Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on creatine nitrate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Nitrate Dose to Improve Sprint Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1.5g once daily 1.5g
3g once daily 3g

References

Title of Study
Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance

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