Creatine Monohydrate increase protein synthesis

Does creatine monohydrate increase protein synthesis?

Effectiveness Rating for Creatine Monohydrate's Ability to Increase Protein Synthesis

The effectiveness rating is a measure of how well creatine monohydrate is able to increase protein synthesis. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Creatine Monohydrate to increase protein synthesis will most likely lead to positive results.

Confidence Rating for Creatine Monohydrate's Ability to Increase Protein Synthesis

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on creatine monohydrate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Monohydrate Dose to Increase Protein Synthesis

Dosage Frequency Daily Total Effectiveness Rating of Dosage
6g once daily 6g

References

Title of Study
Short and longer-term effects of creatine supplementation on exercise induced muscle damage

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