Does creatine monohydrate increase muscle mass?

Effectiveness Rating for Creatine Monohydrate's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well creatine monohydrate is able to increase muscle mass. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Creatine Monohydrate to increase muscle mass will most likely lead to positive results.

Confidence Rating for Creatine Monohydrate's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 12 studies in the database on creatine monohydrate; the confidence rating is 240. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Monohydrate Dose to Increase Muscle Mass

Dosage	Frequency	Daily Total	Effectiveness Rating of Dosage
6.75g	once daily	6.75g
10g	twice daily	20g
5g	once daily	5g
15.75g	once daily	15.75g
5g	once daily	5g
2g	once daily	2g
5g	once daily	5g
5g	once daily	5g
6.75g	once daily	6.75g
3g	once daily	3g
3g	once daily	3g
5.1g	once daily	5.1g
5g	once daily	5g

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References