It’s fairly clear that creatine monohydrate causes weight gain. For many, this is a benefit. Unfor...read more
Does creatine monohydrate increase muscle mass?
The effectiveness rating is a measure of how well creatine monohydrate is able to increase muscle mass. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Creatine Monohydrate to increase muscle mass will most likely lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 12 studies in the database on creatine monohydrate; the confidence rating is 240. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
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These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.