Creatine Monohydrate improve swimming performance

Does creatine monohydrate improve swimming performance?

Effectiveness Rating for Creatine Monohydrate's Ability to Improve Swimming Performance

The effectiveness rating is a measure of how well creatine monohydrate is able to improve swimming performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Creatine Monohydrate to improve swimming performance will most likely lead to positive results.

Confidence Rating for Creatine Monohydrate's Ability to Improve Swimming Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on creatine monohydrate; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Monohydrate Dose to Improve Swimming Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
5g 4x per day 20g
5g twice daily 10g

References

Title of Study
Creatine supplementation improves the anaerobic performance of elite junior fin swimmers
Low dose creatine supplementation enhances sprint phase of 400 meters swimming performance

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