Creatine Monohydrate improve sprint performance

Does creatine monohydrate improve sprint performance?

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Effectiveness Rating for Creatine Monohydrate's Ability to Improve Sprint Performance

The effectiveness rating is a measure of how well creatine monohydrate is able to improve sprint performance. The overall rating for this claim is 2.1 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine Monohydrate to improve sprint performance may lead to positive results.

Confidence Rating for Creatine Monohydrate's Ability to Improve Sprint Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 7 studies in the database on creatine monohydrate; the confidence rating is 140. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Monohydrate Dose to Improve Sprint Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
2.1g once daily 2.1g
5g once daily 5g
10g 3x per day 30g
5g 4x per day 20g
5g once daily 5g
5g 6x per day 30g
3g once daily 3g
3g once daily 3g

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
Effect of caffeine ingestion after creatine supplementation on intermittent high-intensity sprint performance
Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
Creatine supplementation in young soccer players
Effects of creatine supplementation on muscle power, endurance, and sprint performance
Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players
Creatine supplementation does not improve physical performance in a 150 m race
Effect of creatine supplementation on sprint exercise performance and muscle metabolism

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