Creatine Monohydrate improve rowing performance

Does creatine monohydrate improve rowing performance?

Effectiveness Rating for Creatine Monohydrate's Ability to Improve Rowing Performance

The effectiveness rating is a measure of how well creatine monohydrate is able to improve rowing performance. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine Monohydrate to improve rowing performance may lead to positive results.

Confidence Rating for Creatine Monohydrate's Ability to Improve Rowing Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on creatine monohydrate; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Monohydrate Dose to Improve Rowing Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
20g once daily 20g
2.1g once daily 2.1g

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
Effect of creatine supplementation on aerobic performance and anaerobic capacity in elite rowers in the course of endurance training
Effects of creatine monohydrate supplementation during combined strength and high intensity rowing training on performance

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