Creatine Monohydrate improve muscular endurance

Does creatine monohydrate improve muscular endurance?

Effectiveness Rating for Creatine Monohydrate's Ability to Improve Muscular Endurance

The effectiveness rating is a measure of how well creatine monohydrate is able to improve muscular endurance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine Monohydrate to improve muscular endurance may lead to positive results.

Confidence Rating for Creatine Monohydrate's Ability to Improve Muscular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 4 studies in the database on creatine monohydrate; the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Monohydrate Dose to Improve Muscular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
10g once daily 10g
5g 4x per day 20g

References

Title of Study
Mg2+-creatine chelate and a low-dose creatine supplementation regimen improve exercise performance
Effects of creatine loading on muscular strength and endurance of female softball players
Effects of creatine supplementation on the onset of neuromuscular fatigue threshold and muscle strength in elderly men and women (64 - 86 years)
Effects of Coffee and Caffeine Anhydrous Intake During Creatine Loading

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