Creatine Monohydrate improve high-intensity interval training (HIIT) performance

Does creatine monohydrate improve high-intensity interval training (HIIT) performance?

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Effectiveness Rating for Creatine Monohydrate's Ability to Improve High-intensity Interval Training (HIIT) Performance

The effectiveness rating is a measure of how well creatine monohydrate is able to improve high-intensity interval training (HIIT) performance. The overall rating for this claim is 1.8 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine Monohydrate to improve high-intensity interval training (HIIT) performance may lead to positive results.

Confidence Rating for Creatine Monohydrate's Ability to Improve High-intensity Interval Training (HIIT) Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 4 studies in the database on creatine monohydrate; the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Monohydrate Dose to Improve High-intensity Interval Training (HIIT) Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
3g 4x per day 12g
5g 4x per day 20g
6.75g once daily 6.75g
2.1g 3x per day 6.3g

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females
Creatine supplementation and sprint performance in soccer players
Is Long Term Creatine and Glutamine Supplementation Effective in Enhancing Physical Performance of Military Police Officers?
Creatine Monohydrate Supplementation Does Not Augment Fitness, Performance, or Body Composition Adaptations in Response to Four Weeks of High-Intensity Interval Training in Young Females

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