Creatine Monohydrate improve cognitive ability

Does creatine monohydrate improve cognitive ability?

Effectiveness Rating for Creatine Monohydrate's Ability to Improve Cognitive Ability

The effectiveness rating is a measure of how well creatine monohydrate is able to improve cognitive ability. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Creatine Monohydrate to improve cognitive ability will most likely lead to positive results.

Confidence Rating for Creatine Monohydrate's Ability to Improve Cognitive Ability

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on creatine monohydrate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Monohydrate Dose to Improve Cognitive Ability

Dosage Frequency Daily Total Effectiveness Rating of Dosage
5g 4x per day 20g

References

Title of Study
Creatine supplementation, sleep deprivation, cortisol, melatonin and behavior

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