Creatine Monohydrate improve cardiovascular endurance

Does creatine monohydrate improve cardiovascular endurance?

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Effectiveness Rating for Creatine Monohydrate's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well creatine monohydrate is able to improve cardiovascular endurance. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine Monohydrate to improve cardiovascular endurance may lead to positive results.

Confidence Rating for Creatine Monohydrate's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 8 studies in the database on creatine monohydrate; the confidence rating is 160. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Monohydrate Dose to Improve Cardiovascular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
5g once daily 5g
5g once daily 5g
20g once daily 20g
5g 4x per day 20g
3g twice daily 6g
6.75g once daily 6.75g
10g 3x per day 30g
2.1g 3x per day 6.3g

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
Effects of creatine supplementation on isometric force-time curve characteristics
Effect of creatine supplementation on aerobic performance and anaerobic capacity in elite rowers in the course of endurance training
Effects of creatine supplementation on muscle power, endurance, and sprint performance
Creatine supplementation in endurance sports
Is Long Term Creatine and Glutamine Supplementation Effective in Enhancing Physical Performance of Military Police Officers?
Creatine supplementation in young soccer players
Creatine Monohydrate Supplementation Does Not Augment Fitness, Performance, or Body Composition Adaptations in Response to Four Weeks of High-Intensity Interval Training in Young Females

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