Does creatine monohydrate decrease body fat?
The effectiveness rating is a measure of how well creatine monohydrate is able to decrease body fat. The overall rating for this claim is 1.3 out of 3. There is little if any research to warrant the use of Creatine Monohydrate to decrease body fat. Using Creatine Monohydrate to decrease body fat will probably not yeild any positive results and is likely a waste of money.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 6 studies in the database on creatine monohydrate; the confidence rating is 120. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
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These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.
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