Creatine Malate improve sports performance

Does creatine malate improve sports performance?

Effectiveness Rating for Creatine Malate's Ability to Improve Sports Performance

The effectiveness rating is a measure of how well creatine malate is able to improve sports performance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Creatine Malate to improve sports performance. Using Creatine Malate to improve sports performance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Creatine Malate's Ability to Improve Sports Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on creatine malate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Malate Dose to Improve Sports Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
4.8mg once daily 4.8mg

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
The effects of training and creatine malate supplementation during preparation period on physical capacity and special fitness in judo contestants

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