Creatine Malate improve running performance

Does creatine malate improve running performance?

Effectiveness Rating for Creatine Malate's Ability to Improve Running Performance

The effectiveness rating is a measure of how well creatine malate is able to improve running performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine Malate to improve running performance may lead to positive results.

Confidence Rating for Creatine Malate's Ability to Improve Running Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on creatine malate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Malate Dose to Improve Running Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
4.8mg once daily 4.8mg

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.


Title of Study
Effect of creatine malate supplementation on physical performance, body composition and selected hormone levels in spinters and long-distance runners

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