Creatine Hydrochloride increase strength

Does creatine hydrochloride increase strength?

Effectiveness Rating for Creatine Hydrochloride's Ability to Increase Strength

The effectiveness rating is a measure of how well creatine hydrochloride is able to increase strength. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine Hydrochloride to increase strength may lead to positive results.

Confidence Rating for Creatine Hydrochloride's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on creatine hydrochloride; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Hydrochloride Dose to Increase Strength

Dosage Frequency Daily Total Effectiveness Rating of Dosage
5g once daily 5g
1.5g once daily 1.5g
5g twice daily 10g

References

Title of Study
Creatine HCl and Creatine Monohydrate Improve Strength but Only Creatine HCl Induced Changes on Body Composition in Recreational Weightlifters
The Effects of Creatine Monohydrate and Creatine Hydrochloride Supplementation on Power in Trained Individuals

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