Creatine Hydrochloride increase muscle mass

Does creatine hydrochloride increase muscle mass?

Effectiveness Rating for Creatine Hydrochloride's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well creatine hydrochloride is able to increase muscle mass. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Creatine Hydrochloride to increase muscle mass will most likely lead to positive results.

Confidence Rating for Creatine Hydrochloride's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on creatine hydrochloride; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Hydrochloride Dose to Increase Muscle Mass

Dosage Frequency Daily Total Effectiveness Rating of Dosage
5g once daily 5g
1.5g once daily 1.5g
1.5g once daily 1.5g

References

Title of Study
Combined effect of creatine monohydrate or creatine hydrochloride and caffeine supplementation in runners’performance and body composition
Creatine HCl and Creatine Monohydrate Improve Strength but Only Creatine HCl Induced Changes on Body Composition in Recreational Weightlifters

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