Creatine Hydrochloride improve running performance

Does creatine hydrochloride improve running performance?

Effectiveness Rating for Creatine Hydrochloride's Ability to Improve Running Performance

The effectiveness rating is a measure of how well creatine hydrochloride is able to improve running performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Creatine Hydrochloride to improve running performance will most likely lead to positive results.

Confidence Rating for Creatine Hydrochloride's Ability to Improve Running Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on creatine hydrochloride; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Hydrochloride Dose to Improve Running Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1.5g once daily 1.5g

References

Title of Study
Combined effect of creatine monohydrate or creatine hydrochloride and caffeine supplementation in runners’performance and body composition

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