Creatine Hydrochloride improve muscular endurance

Does creatine hydrochloride improve muscular endurance?

Effectiveness Rating for Creatine Hydrochloride's Ability to Improve Muscular Endurance

The effectiveness rating is a measure of how well creatine hydrochloride is able to improve muscular endurance. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Creatine Hydrochloride to improve muscular endurance will most likely lead to positive results.

Confidence Rating for Creatine Hydrochloride's Ability to Improve Muscular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on creatine hydrochloride; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Hydrochloride Dose to Improve Muscular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
4g once daily 4g
22.65g once daily 22.65g

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
Oral Creatine Hydrochloride Supplementation: Acute Effects on Submaximal, Intermittent Bouts of Bench Press and Vertical Jump Exercises
The Effects of a Single Dosage of Creatine Hydrochloride on Total Training Volume in Resistance Trained Men Versus Women

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