There are fundamental problems with supplementing creatine in order to improve aerobic performance. ...read more
Does creatine citrate improve cardiovascular endurance?
The effectiveness rating is a measure of how well creatine citrate is able to improve cardiovascular endurance. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine Citrate to improve cardiovascular endurance may lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 2 studies in the database on creatine citrate; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
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