Creatine Citrate improve cardiovascular endurance

Does creatine citrate improve cardiovascular endurance?

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Effectiveness Rating for Creatine Citrate's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well creatine citrate is able to improve cardiovascular endurance. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine Citrate to improve cardiovascular endurance may lead to positive results.

Confidence Rating for Creatine Citrate's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on creatine citrate; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Creatine Citrate Dose to Improve Cardiovascular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
5g twice daily 10g
5g once daily 5g

References

Title of Study
The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized controlled trial
The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise

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