Effectiveness Rating for Cordyceps Sinensis's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well cordyceps sinensis is able to improve cardiovascular endurance. The overall rating for this claim is 1.3 out of 3. There is little if any research to warrant the use of Cordyceps Sinensis to improve cardiovascular endurance. Using Cordyceps Sinensis to improve cardiovascular endurance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Cordyceps Sinensis's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on cordyceps sinensis; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Cordyceps Sinensis Dose to Improve Cardiovascular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
333mg once daily 333mg
3g once daily 3g

References

Title of Study
Effect of Cs-4 (Cordyceps sinensis) on Exercise Performance in Healthy Older Subjects: A Double-Blind, Placebo-Controlled Trial
Cordyceps Sinensis (CordyMax Cs-4) supplementation does not improve endurance exercise performance
Effects of a Commercial Supplement of Ophiocordyceps sinensis and Ganoderma lucidum on Physiological Responses to Maximal Exercise in Healthy Young Participants