Conjugated Linoleic Acid increase bone density

Does conjugated linoleic acid increase bone density?

Effectiveness Rating for Conjugated Linoleic Acid's Ability to Increase Bone Density

The effectiveness rating is a measure of how well conjugated linoleic acid is able to increase bone density. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Conjugated Linoleic Acid to increase bone density. Using Conjugated Linoleic Acid to increase bone density will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Conjugated Linoleic Acid's Ability to Increase Bone Density

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on conjugated linoleic acid; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Conjugated Linoleic Acid Dose to Increase Bone Density

Dosage Frequency Daily Total Effectiveness Rating of Dosage
4g 3x per day 12g

References

Title of Study
Six months supplementation with conjugated linoleic acid induces regional-specific fat mass decreases in overweight and obese

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