Conjugated Linoleic Acid improve mood

Does conjugated linoleic acid improve mood?

Effectiveness Rating for Conjugated Linoleic Acid's Ability to Improve Mood

The effectiveness rating is a measure of how well conjugated linoleic acid is able to improve mood. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Conjugated Linoleic Acid to improve mood will most likely lead to positive results.

Confidence Rating for Conjugated Linoleic Acid's Ability to Improve Mood

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on conjugated linoleic acid; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Conjugated Linoleic Acid Dose to Improve Mood

Dosage Frequency Daily Total Effectiveness Rating of Dosage
3.2g once daily 3.2g

References

Title of Study
The role of conjugated linoleic acid in reducing body fat and preventing holiday weight gain

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