Conjugated Linoleic Acid improve insulin sensitivity

Does conjugated linoleic acid improve insulin sensitivity?

Effectiveness Rating for Conjugated Linoleic Acid's Ability to Improve Insulin Sensitivity

The effectiveness rating is a measure of how well conjugated linoleic acid is able to improve insulin sensitivity. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Conjugated Linoleic Acid to improve insulin sensitivity. Using Conjugated Linoleic Acid to improve insulin sensitivity will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Conjugated Linoleic Acid's Ability to Improve Insulin Sensitivity

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on conjugated linoleic acid; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Conjugated Linoleic Acid Dose to Improve Insulin Sensitivity

Dosage Frequency Daily Total Effectiveness Rating of Dosage
3.4g once daily 3.4g
3.2g once daily 3.2g

References

Title of Study
The effect of 6 months supplementation with conjugated linoleic acid on insulin resistance in overweight and obese
The role of conjugated linoleic acid in reducing body fat and preventing holiday weight gain

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