Does conjugated linoleic acid improve insulin sensitivity?
The effectiveness rating is a measure of how well conjugated linoleic acid is able to improve insulin sensitivity. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Conjugated Linoleic Acid to improve insulin sensitivity. Using Conjugated Linoleic Acid to improve insulin sensitivity will probably not yeild any positive results and is likely a waste of money.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 2 studies in the database on conjugated linoleic acid; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Dosage||Frequency||Daily Total||Effectiveness Rating of Dosage|
|Title of Study|
|The effect of 6 months supplementation with conjugated linoleic acid on insulin resistance in overweight and obese|
|The role of conjugated linoleic acid in reducing body fat and preventing holiday weight gain|
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