Colostrum Powder improve sports performance

Does colostrum powder improve sports performance?

Effectiveness Rating for Colostrum Powder's Ability to Improve Sports Performance

The effectiveness rating is a measure of how well colostrum powder is able to improve sports performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Colostrum Powder to improve sports performance may lead to positive results.

Confidence Rating for Colostrum Powder's Ability to Improve Sports Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on colostrum powder; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Colostrum Powder Dose to Improve Sports Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
20g 3x per day 60g

References

Title of Study
The Effect of Bovine Colostrum Supplementation on Exercise Performance in Elite Field Hockey Players

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