Effectiveness Rating for Colostrum Powder's Ability to Improve Running Performance

The effectiveness rating is a measure of how well colostrum powder is able to improve running performance. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Colostrum Powder to improve running performance may lead to positive results.

Confidence Rating for Colostrum Powder's Ability to Improve Running Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on colostrum powder; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Colostrum Powder Dose to Improve Running Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
20g 3x per day 60g
20g once daily 20g

References

Title of Study
Bovine colostrum supplementation during endurance running training improves recovery, but not performance
The effects of bovine colostrum supplementation on body composition and exercise performance in active men and women