Does colostrum powder improve rowing performance?
The effectiveness rating is a measure of how well colostrum powder is able to improve rowing performance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Colostrum Powder to improve rowing performance. Using Colostrum Powder to improve rowing performance will probably not yeild any positive results and is likely a waste of money.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on colostrum powder; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Dosage||Frequency||Daily Total||Effectiveness Rating of Dosage|
|20g||3x per day||60g|
|Title of Study|
|Oral Bovine Colostrum Supplementation Enhances Buffer Capacity but Not Rowing Performance in Elite Female Rowers|