Effectiveness Rating for Colostrum Powder's Ability to Decrease Body Fat

The effectiveness rating is a measure of how well colostrum powder is able to decrease body fat. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Colostrum Powder to decrease body fat. Using Colostrum Powder to decrease body fat will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Colostrum Powder's Ability to Decrease Body Fat

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on colostrum powder; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Colostrum Powder Dose to Decrease Body Fat

Dosage Frequency Daily Total Effectiveness Rating of Dosage
20g once daily 20g
20g 3x per day 60g


Title of Study
The effects of bovine colostrum supplementation on body composition and exercise performance in active men and women
The Effect of Bovine Colostrum Supplementation on Exercise Performance in Elite Field Hockey Players