Effectiveness Rating for Coleus Forskohlii Extract's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well coleus forskohlii extract is able to increase muscle mass. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Coleus Forskohlii Extract to increase muscle mass. Using Coleus Forskohlii Extract to increase muscle mass will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Coleus Forskohlii Extract's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on coleus forskohlii extract; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Coleus Forskohlii Extract Dose to Increase Muscle Mass

Dosage Frequency Daily Total Effectiveness Rating of Dosage
25mg twice daily 50mg

References

Title of Study
Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women