Coenzyme Q10 reduce muscle damage

Does coenzyme q10 reduce muscle damage?

Effectiveness Rating for Coenzyme Q10's Ability to Reduce Muscle Damage

The effectiveness rating is a measure of how well coenzyme q10 is able to reduce muscle damage. The overall rating for this claim is 1.4 out of 3. There is little if any research to warrant the use of Coenzyme Q10 to reduce muscle damage. Using Coenzyme Q10 to reduce muscle damage will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Coenzyme Q10's Ability to Reduce Muscle Damage

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 5 studies in the database on coenzyme q10; the confidence rating is 100. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Reducing exercise-induced muscular injury in kendo athletes with supplementation of coenzyme Q10
The effect of short-term coenzyme Q10 supplementation and pre-cooling strategy on cardiac damage markers in elite swimmers
Coenzyme Q10 does not prevent exercise-induced muscle damage and oxidative stress in sedentary men
Effect of reduced coenzyme Q10 (ubiquinol) supplementation on blood pressure and muscle damage during kendo training camp: a double-blind, randomized controlled study
Effect of combined coenzyme Q10 and d-alpha-tocopheryl acetate supplementation on exercise-induced lipid peroxidation and muscular damage: a placebo-controlled double-blind study in marathon runners

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