Coenzyme Q10 improve muscular endurance

Does coenzyme q10 improve muscular endurance?

Effectiveness Rating for Coenzyme Q10's Ability to Improve Muscular Endurance

The effectiveness rating is a measure of how well coenzyme q10 is able to improve muscular endurance. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Coenzyme Q10 to improve muscular endurance may lead to positive results.

Confidence Rating for Coenzyme Q10's Ability to Improve Muscular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on coenzyme q10; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Impact of coenzyme Q-10 on parameters of cardiorespiratory fitness and muscle performance in older athletes taking statins
Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals

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