Coenzyme Q10 improve cycling performance

Does coenzyme q10 improve cycling performance?

Effectiveness Rating for Coenzyme Q10's Ability to Improve Cycling Performance

The effectiveness rating is a measure of how well coenzyme q10 is able to improve cycling performance. The overall rating for this claim is 1.6 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Coenzyme Q10 to improve cycling performance may lead to positive results.

Confidence Rating for Coenzyme Q10's Ability to Improve Cycling Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 5 studies in the database on coenzyme q10; the confidence rating is 100. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Antifatigue effects of coenzyme Q10 during physical fatigue
The effects of coenzyme Q10 supplementation on performance during repeated bouts of supramaximal exercise in sedentary men
Muscle and plasma coenzyme Q10 concentration, aerobic power and exercise economy of healthy men in response to four weeks of supplementation
Does exogenous coenzyme Q10 affect aerobic capacity in endurance athletes?
Effects of coenzyme Q10 supplementation on exercise performance, VO2max, and lipid peroxidation in trained cyclists

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