Coenzyme Q10 improve cardiovascular endurance

Does coenzyme q10 improve cardiovascular endurance?

Effectiveness Rating for Coenzyme Q10's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well coenzyme q10 is able to improve cardiovascular endurance. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Coenzyme Q10 to improve cardiovascular endurance may lead to positive results.

Confidence Rating for Coenzyme Q10's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 6 studies in the database on coenzyme q10; the confidence rating is 120. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
The effect of coenzyme Q10 on the exercise performance of cross-country skiers
Impact of coenzyme Q-10 on parameters of cardiorespiratory fitness and muscle performance in older athletes taking statins
Effects of Coenzyme Q10 Supplementation on Exercise Performance and Markers of Oxidative Stress in Hemodialysis Patients: A Double-Blind Placebo-Controlled Crossover Trial
Does exogenous coenzyme Q10 affect aerobic capacity in endurance athletes?
The effect of oral coenzyme Q10 on the exercise tolerance of middle-aged, untrained men
Effects of ubiquinone-10 supplementation and high intensity training on physical performance in humans

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