Coconut Water improve hydration

Does coconut water improve hydration?

Effectiveness Rating for Coconut Water's Ability to Improve Hydration

The effectiveness rating is a measure of how well coconut water is able to improve hydration. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Coconut Water to improve hydration may lead to positive results.

Confidence Rating for Coconut Water's Ability to Improve Hydration

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on coconut water; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Rehydration with sodium-enriched coconut water after exercise-induced dehydration
Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water
Improved exercise capacity in the heat followed by coconut water consumption

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