Effectiveness Rating for Citrus Sinensis's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well citrus sinensis is able to increase muscle mass. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Citrus Sinensis to increase muscle mass will most likely lead to positive results.

Confidence Rating for Citrus Sinensis's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on citrus sinensis; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Citrus Sinensis Dose to Increase Muscle Mass

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1g 3x per day 3g
500mg 3x per day 1500mg

References

Title of Study
A randomized trial on the effects of CitrusiM (Citrus sinensis (L.) Osbeck dried extract) on body composition