Citrulline Malate increase strength

Does citrulline malate increase strength?

Effectiveness Rating for Citrulline Malate's Ability to Increase Strength

The effectiveness rating is a measure of how well citrulline malate is able to increase strength. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Citrulline Malate to increase strength may lead to positive results.

Confidence Rating for Citrulline Malate's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on citrulline malate; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females
Effect Of Acute Citrulline-malate Supplementation On Muscular Power
Citrulline malate supplementation does not improve German Volume Training performance or reduce muscle soreness in moderately trained males and females

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