Effectiveness Rating for Citrulline Malate's Ability to Increase Pump (muscle Swelling)

The effectiveness rating is a measure of how well citrulline malate is able to increase pump (muscle swelling). The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Citrulline Malate to increase pump (muscle swelling). Using Citrulline Malate to increase pump (muscle swelling) will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Citrulline Malate's Ability to Increase Pump (muscle Swelling)

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on citrulline malate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Citrulline Malate Dose to Increase Pump (muscle Swelling)

Dosage Frequency Daily Total Effectiveness Rating of Dosage
8g once daily 8g

References

Title of Study
Acute Effect of Citrulline Malate Supplementation on Upper-Body Resistance Exercise Performance in Recreationally Resistance-Trained Men