Does citrulline malate improve recovery?
The effectiveness rating is a measure of how well citrulline malate is able to improve recovery. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Citrulline Malate to improve recovery. Using Citrulline Malate to improve recovery will probably not yeild any positive results and is likely a waste of money.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on citrulline malate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Dosage||Frequency||Daily Total||Effectiveness Rating of Dosage|
|Title of Study|
|Citrulline Malate Does Not Improve Muscle Recovery after Resistance Exercise in Untrained Young Adult Men|