Citrulline Malate improve muscular endurance

Does citrulline malate improve muscular endurance?

Effectiveness Rating for Citrulline Malate's Ability to Improve Muscular Endurance

The effectiveness rating is a measure of how well citrulline malate is able to improve muscular endurance. The overall rating for this claim is 2.3 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Citrulline Malate to improve muscular endurance may lead to positive results.

Confidence Rating for Citrulline Malate's Ability to Improve Muscular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on citrulline malate; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of Supplemental Citrulline-Malate Ingestion on Blood Lactate, Cardiovascular Dynamics, and Resistance Exercise Performance in Trained Males
Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness
Effects of supplemental citrulline malate ingestion during repeated bouts of lower-body exercise in advanced weightlifters

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