Effectiveness Rating for Citrulline Malate's Ability to Decrease Fatigue

The effectiveness rating is a measure of how well citrulline malate is able to decrease fatigue. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Citrulline Malate to decrease fatigue. Using Citrulline Malate to decrease fatigue will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Citrulline Malate's Ability to Decrease Fatigue

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on citrulline malate; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Citrulline Malate Dose to Decrease Fatigue

Dosage Frequency Daily Total Effectiveness Rating of Dosage
8g once daily 8g
8g once daily 8g

References

Title of Study
Acute Effect of Citrulline Malate Supplementation on Upper-Body Resistance Exercise Performance in Recreationally Resistance-Trained Men
The Effect of Citrulline Malate Supplementation On Muscle Fatigue Among Healthy Participants