Effectiveness Rating for Cinnamon's Ability to Increase Satiety

The effectiveness rating is a measure of how well cinnamon is able to increase satiety. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Cinnamon to increase satiety. Using Cinnamon to increase satiety will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Cinnamon's Ability to Increase Satiety

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on cinnamon; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Cinnamon Dose to Increase Satiety

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1g once daily 1g
3g once daily 3g

References

Title of Study
Effects of 1 and 3 g cinnamon on gastric emptying, satiety, and postprandial blood glucose, insulin, glucose-dependent insulinotropic polypeptide, glucagon-like peptide 1, and ghrelin concentrations in healthy subjects