Effectiveness Rating for Chromium's Ability to Maintain Muscle Mass During Weight Loss

The effectiveness rating is a measure of how well chromium is able to maintain muscle mass during weight loss. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Chromium to maintain muscle mass during weight loss will most likely lead to positive results.

Confidence Rating for Chromium's Ability to Maintain Muscle Mass During Weight Loss

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on chromium; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Chromium Dose to Maintain Muscle Mass During Weight Loss

Dosage Frequency Daily Total Effectiveness Rating of Dosage
400mcg once daily 400mcg

References

Title of Study
A randomized, double-masked, placebo-controlled study of the effects of chromium picolinate supplementation on body composition: A replication and extension of a previous study