Does chromium increase weight loss?
Effectiveness Rating for Chromium's Ability to Increase Weight Loss
The effectiveness rating is a measure of how well chromium is able to increase weight loss. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Chromium to increase weight loss may lead to positive results.
Confidence Rating for Chromium's Ability to Increase Weight Loss
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 4 studies in the database on chromium; the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
Chromium Dose to Increase Weight Loss
Dosage | Frequency | Daily Total | Effectiveness Rating of Dosage |
---|---|---|---|
1mg | once daily | 1mg | |
400mcg | once daily | 400mcg | |
400mcg | once daily | 400mcg | |
200mch | once daily | 200mch |