Effectiveness Rating for Chromium's Ability to Improve Muscular Endurance

The effectiveness rating is a measure of how well chromium is able to improve muscular endurance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Chromium to improve muscular endurance. Using Chromium to improve muscular endurance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Chromium's Ability to Improve Muscular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on chromium; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Chromium Dose to Improve Muscular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
200mcg once daily 200mcg

References

Title of Study
Chromium picolinate effects on body composition and muscular performance in wrestlers