Does chromium decrease body fat?
Effectiveness Rating for Chromium's Ability to Decrease Body Fat
The effectiveness rating is a measure of how well chromium is able to decrease body fat. The overall rating for this claim is 1.4 out of 3. There is little if any research to warrant the use of Chromium to decrease body fat. Using Chromium to decrease body fat will probably not yeild any positive results and is likely a waste of money.
Confidence Rating for Chromium's Ability to Decrease Body Fat
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 9 studies in the database on chromium; the confidence rating is 180. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
Chromium Dose to Decrease Body Fat
Dosage | Frequency | Daily Total | Effectiveness Rating of Dosage |
---|---|---|---|
400mcg | once daily | 400mcg | |
200mcg | once daily | 200mcg | |
400mcg | once daily | 400mcg | |
200mcg | once daily | 200mcg | |
400mcg | once daily | 400mcg | |
200mcg | once daily | 200mcg | |
200mcg | once daily | 200mcg | |
500mcg | once daily | 500mcg | |
400mcg | once daily | 400mcg | |
500mcg | twice daily | 1000mcg |