Does casein protein increase strength?

Effectiveness Rating for Casein Protein's Ability to Increase Strength

The effectiveness rating is a measure of how well casein protein is able to increase strength. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Casein Protein to increase strength will most likely lead to positive results.

Confidence Rating for Casein Protein's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on casein protein; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Casein Protein Dose to Increase Strength

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

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