Effectiveness Rating for Casein Protein's Ability to Increase Protein Synthesis

The effectiveness rating is a measure of how well casein protein is able to increase protein synthesis. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Casein Protein to increase protein synthesis will most likely lead to positive results.

Confidence Rating for Casein Protein's Ability to Increase Protein Synthesis

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 4 studies in the database on casein protein; the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Casein Protein Dose to Increase Protein Synthesis

Dosage Frequency Daily Total Effectiveness Rating of Dosage
20g once daily 20g
21.9g once daily 21.9g
40g once daily 40g


Title of Study
Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise
Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men
Hydrolyzed casein and whey protein meals comparably stimulate net whole-body protein synthesis in COPD patients with nutritional depletion without an additional effect of leucine co-ingestion
Protein Ingestion before Sleep Improves Postexercise Overnight Recovery