Casein Protein increase muscle mass

Does casein protein increase muscle mass?

Effectiveness Rating for Casein Protein's Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well casein protein is able to increase muscle mass. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Casein Protein to increase muscle mass will most likely lead to positive results.

Confidence Rating for Casein Protein's Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on casein protein; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Casein Protein Dose to Increase Muscle Mass

Dosage Frequency Daily Total Effectiveness Rating of Dosage
8g once daily 8g
35g once daily 35g
25.5g 4x per day 102g

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training
Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation
The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine

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