Casein Protein decrease body fat

Does casein protein decrease body fat?

Effectiveness Rating for Casein Protein's Ability to Decrease Body Fat

The effectiveness rating is a measure of how well casein protein is able to decrease body fat. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Casein Protein to decrease body fat may lead to positive results.

Confidence Rating for Casein Protein's Ability to Decrease Body Fat

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on casein protein; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Casein Protein Dose to Decrease Body Fat

Dosage Frequency Daily Total Effectiveness Rating of Dosage
25.5g 4x per day 102g
54g once daily 54g

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine
Casein Protein Supplementation in Trained Men and Women: Morning versus Evening

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