Does casein protein decrease body fat?
The effectiveness rating is a measure of how well casein protein is able to decrease body fat. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Casein Protein to decrease body fat may lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 2 studies in the database on casein protein; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Dosage||Frequency||Daily Total||Effectiveness Rating of Dosage|
|25.5g||4x per day||102g|
These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.
|Title of Study|
|The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine|
|Casein Protein Supplementation in Trained Men and Women: Morning versus Evening|