Effectiveness Rating for Capsinoids's Ability to Increase Strength

The effectiveness rating is a measure of how well capsinoids is able to increase strength. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Capsinoids to increase strength may lead to positive results.

Confidence Rating for Capsinoids's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on capsinoids; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Acute Capsaicin Supplementation Improves Resistance Training Performance in Trained Men
Acute effects of a caffeine-containing supplement on bench press and leg extension strength and time to exhaustion during cycle ergometry