Capsinoids improve running performance

Do capsinoids improve running performance?

Effectiveness Rating for Capsinoids's Ability to Improve Running Performance

The effectiveness rating is a measure of how well capsinoids is able to improve running performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Capsinoids to improve running performance will most likely lead to positive results.

Confidence Rating for Capsinoids's Ability to Improve Running Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on capsinoids; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Acute Capsaicin Supplementation Improves 1,500-m Running Time-Trial Performance and Rate of Perceived Exertion in Physically Active Adults

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