Effectiveness Rating for Calcium's Ability to Decrease Cortisol Levels

The effectiveness rating is a measure of how well calcium is able to decrease cortisol levels. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Calcium to decrease cortisol levels. Using Calcium to decrease cortisol levels will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Calcium's Ability to Decrease Cortisol Levels

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on calcium; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Calcium Dose to Decrease Cortisol Levels

Dosage Frequency Daily Total Effectiveness Rating of Dosage
2385mg once daily 2385mg

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
Effects of Exhaustion and Calcium Supplementation on Adrenocorticotropic Hormone and Cortisol Levels in Athletes